Normal Delivery

Normal Vaginal Delivery

Normal vaginal delivery is a natural process of childbirth. If there are no complications during pregnancy, there is a high chance of having a normal delivery.

Tips to Facilitate Normal Delivery

• Stay active: Regular physical activity during pregnancy increases the chances of normal delivery. Walking is a good exercise and can be gradually increased up to 45 minutes daily.

• Watch your weight: Ideal weight gain during pregnancy is around 11 kg. Maintain a healthy diet.

• Be mentally prepared: Stay positive and trust your doctor. Normal delivery takes time and requires patience.

• Pain management: Discuss pain relief options with your gynaecologist to address fear of labour pain.

Signs of Labour

• Labour pains: Intermittent pain starting from the back and moving to the front, increasing in intensity, frequency, and duration.

• Leaking: Rupture of the water bag causing continuous watery discharge. Immediate hospital visit is required.

What to Do During Labour

• Reach your registered hospital if you experience labour pain or leaking

• Carry all pregnancy records

• Carry your baby bag

• Keep necessary money with you

• Maintain a contact list of family or friends for emergency support

After Admission

• You will be examined and the baby’s heartbeat will be monitored

First Stage of Labour

• Cervix begins to dilate

• Labour pains increase gradually

• You may be given an enema

• Stay active and hydrated

• Support from partner (e.g., back massage) may help

Second Stage of Labour

• This is the delivery stage

• You will be guided to push during contractions

• Rest between pains and maintain breathing

• Fluids may be given

A small cut (episiotomy) may be required, which will be sutured after delivery of the baby and placenta.

Normal delivery is a natural process and requires patience and cooperation with your doctor.